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Building an Exercise Routine

5:00pm - 6:00pm
Adults
Meeting Room
Library Branch: Maitland Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Lecture/Presentation
Event Details:

Learn how to tailor your exercise routine to your fitness goals and your busy schedule. Learn both cardiovascular and strength exercises that you can do on a regular basis to feel healthy and strong.

Guest Author Gary Childress

7:00pm - 8:30pm
Adults
Meeting Room
Library Branch: Maitland Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Lecture/Presentation
Event Details:

Gary Childress will discuss his start in poetry writing, and eventually the publication of his book “The Light, the Heavy and the Dark: The Collected Poetry of Gary Robert Childress.