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Branches Maitland Public Library
Rooms Meeting Room
All Day
5:00pm

Building an Exercise Routine

5:00pm - 6:00pm
Adults
Meeting Room
Library Branch: Maitland Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Lecture/Presentation
Event Details:

Learn how to tailor your exercise routine to your fitness goals and your busy schedule. Learn both cardiovascular and strength exercises that you can do on a regular basis to feel healthy and strong.
5:15pm
5:30pm
5:45pm