A Healthy 2025: Basics of Exercise and Nutrition

Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

A Healthy 2025:

Kickstart your New Year with a class focused on the basics of exercise and nutrition. Crosby Wellness Center group exercise instructor KK Swanson will share tips on how to plan out a workout routine, meal plan and start the year off in a healthy way.

Disclaimer(s)

Photo Waiver

Children and adults participating in Maitland Public Library's programs may be photographed or recorded by Library staff members, newspaper or television reporters/photographers, or others involved with the program. The Maitland Public Library reserves the right to use such photographs or recordings for promotional purposes, in print and online. All library patrons consent to the use of their photo and/or video for such purposes, without compensation. To ensure the privacy of individuals and children, images will not be labeled with personally identifiable information without express consent. Notify Library staff if you do not want to be photographed or recorded.