The Mediterranean Diet

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

The Mediterranean diet is the most researched diet and year after year is ranked as the number one eating pattern for a long and healthy life.  In this class, you will learn the secrets that make this delicious and beautiful way of eating also the most healthful. You will also learn about specific foods that are key to the Mediterranean diet, including how to incorporate them into your own life to reap maximal health and longevity benefits.