Laughter Yoga

Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. You do not need a yoga mat and all are welcome! Laughter Yoga can be practiced standing or sitting, regardless of fitness level. If you can laugh, you can do Laughter Yoga. It’s best to do Laughter Yoga on an empty stomach.