Basics of Tai Chi

Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and vitality.

Join Jamie Binkley, a fitness instructor at Crosby Wellness Center at the Center for Health & Wellbeing, for this fun and relaxing Basics of Tai Chi class. We will begin with standing meditation and progress to basic gentle movements, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended.